For Individuals
Psychological support and coaching, tailored to you.
There are different reasons for seeking psychological or coaching support.
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Experiencing stress or anxiety?
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Going through a difficult period?
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Questioning your career direction?
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Facing challenges in your relationships?
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Difficulties at work?
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Adjusting to life in a new country?
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Simply wanting to understand yourself better?
I offer psychological consultations and individual coaching, always tailored to your needs and circumstances. You don't need to know which type of support you need before reaching out — we can establish that together.
Online sessions
Sessions take place online.
I work with adults only (18+).
Sessions are available in English and Polish.
Areas we can explore
You don't need to decide the exact type of support you need. We can discuss what you're looking for during a free introductory call and decide what would make sense.
Our work can focus on different areas of your life depending on what brings you here and what feels most relevant.
Mental health & wellbeing
Career & professional life
Stress, anxiety, overwhelm, difficult emotions, self-confidence, boundaries, relationships, adjustment and periods when life simply feels harder than usual.
Career direction and transitions, leadership, confidence at work, workplace challenges, decision-making, professional identity, performance and finding a way of working that feels sustainable.
Intercultural life
Psychology of eating
English or Polish
Adjusting to life in another country, belonging, identity, relationships across cultures, communication, loneliness, building a life away from home and navigating the question of where “home” is.
Tailored to you
Exploring the thoughts, emotions, habits and patterns that shape your relationship with food and eating, drawing on my postgraduate training in Psychodietetics.
Working together
Online sessions
Sessions take place online.
I work with adults only (18+).
English or Polish
Sessions are available in English and Polish.
Tailored to you
Our work will depend on what you need, what you want to focus on and what feels useful to you. Sessions are always tailored to the individual.
Not sure?
Not sure?
You don't need to decide the exact type of support you need. We can discuss what you're looking for during a free introductory call and decide what would make sense.
How we can work together
Psychological Consultations
Individual Coaching
A space to explore what you're experiencing, understand what may be contributing to it and find ways of supporting your psychological wellbeing.
Consultations can be helpful if you're experiencing stress, anxiety or overwhelm; going through a difficult or uncertain period; struggling with adjustment or relationships; noticing patterns you'd like to understand better; or simply feeling that something isn't quite working.*
My approach is grounded in psychology and strongly influenced by cognitive behavioural approaches, with attention to the connections between thoughts, emotions and behaviours — while always considering the wider context of your life.
A structured, collaborative process focused on where you want to go, what's getting in the way and how you want to move forward.
Coaching can support you with career direction and transitions, professional development, leadership, confidence at work, decision-making, achieving meaningful goals, or making changes in your personal or professional life.
My coaching is psychology-grounded and tailored to you. Rather than following a fixed programme, we work with your goals, circumstances and the patterns that may be influencing how you think, decide and act.
*Psychological consultations offered through Yourself are not an emergency or crisis service. If you're experiencing an immediate mental health crisis or are at risk of harming yourself or someone else, please contact the emergency or crisis services available where you are.
Book a free introductory conversation
A free 30-minute online conversation to briefly discuss what you're looking for, ask any initial questions and see whether working together makes sense.
Ready to start?
If you're interested in working together — or simply have a question before deciding — choose whichever way of getting in touch feels most comfortable.
Send me a message
Prefer to get in touch in writing? Tell me briefly what you're looking for or what you'd like to discuss, and I'll get back to you by email.